We all want to hold the youth. But the changes coming on the face with age are not supposed to be locked. She needs to follow some routine with the rules required. Then at 40 you may not feel like a twenties, but prematurely Buriaya Zawao will not devour you.
1. The main mantroi for youth is healthy, nirmed body. There is no substitute for this. Walk briskly every day at least Adhaghanta. Not listening to music on mobile, watching brisk walking. So the blood circulation in the body will be better, Heart will be fine. The control will have problems like heart disease, diabetes, cholesterol, pressure. Consequently, you will be breezy.
2. Keep at least one seasonal fruit in everyday diet. However, if you eat mango, banana, pineapple, jackfruit, the weight increase will take you more than ten years older than you age. And the fruit is full of pustiguneo. As a result there are fiber, vitamins and antioxidant, which increases nutrients in the body and the immune power. and keeps you fresh.
3. You should not exclude green clover from everyday diet. Mental Unnatisah is physically unnatio by consuming vegetables. People can control passions. Overall health remains good on IS.
4. Never miss your breakfast to reduce weight or not. Then, the noise of the body’s METABLIESM system continues to be hungry. And we akhede to eat at the bar and we call for our own ruin.
5. In order to hold youth, sweet national food should be avoided as. There are plenty of carbohydrates and fats in foods like chocolate, pastry, brownies, desserts that increase diabetes and cholesterol in the body. So eat them as low as possible. It does not say that sugar from the diet will not be fully scraps. Eat less but regularly. Then the energy level of the body will be fine. Body-Manjure Swatasphurtar will have feelings.
6. The first lakshantai of age can be seen on our skin. Skin problems like going to Kunchke, as the skin starts to 35. So when you are age 30, take care of the skin. Clinging, toning, maischerising rose the rules. And after 30 use the anti aging cream. Get face massage at least twice a month. Do not a facial, but do not need to. Take care of the sun lights in the daytime, not directly on the skin. It is important to use SPF 30 or more element-rich sunscreen cream to protect skin from the sun’s Atibeguni rays.
7. Wash the extra weight in the body. Extra weight prompts people to Buriaya. Even reduced atmabishwaso. Regular exercise and food can reduce excessive weight by controlling and keeping the youth. It says Karel stop eating but the Hite will be the opposite. When all the glamour of the body are finished, it will come down to your face with premature old age.
8. To get healthy save and stay suryaloke in the morning for the youth. In light of the sun there is vitamin D which bones strong. And also reduces stress and absannatao.
9. Try to sleep seven to eight hours a day. It will benefit you if you keep aves light exercises.
10. Eliminate alcohol, cigarettes, or any addiction fluids.
11. Avoid stress. Stracew The age of the face very quickly.
12. Bring the need mansiktay. If you are older, accept the truth. Switch yourself with time. Try to be happy with what you are affordable. Remove the entire high desires of life. You’ll be fine, keeping everyone around the place better.