It was previously said that it was not good to Sarajibneo once dibatis. But now it is no longer true. Experts have been confirmed by various study. According to them, it is possible to get rid of dibatis when they are eating the right food in carefully.
The khadyavyase change is likely to reduce the 90 per cent dibatis by reducing excess weight. If he suffering from the patient’s dibatice period is less than four years. Know the German Dibatis specialist Professor Stefan Martin.
Need to exclude noodles
The glucose of noodles or sweet national food increases the sugar levels in the blood by a moment, whereby insulin hormones spread in body cells. So dibatis patients exclude the dish from their khadyatalika.
Only 600 calories a day
A study conducted with the patients of 200 dibatis showed that diabetes patients had severe dieting. That is, after eating only 600 calories in a day, Pharma has managed to stop the consumption of protinoyukt. Apart from this, the kheyeo of protinoyukt food has been found to be the same result in the whole of three months of glucose.
Three o’clock protein
For three weeks the three Bellai protinoyukt food will definitely reduce the amount of sugar in the blood, says expert Stefan Martin. Fish, chickens, eggs, beans and milk are abundant proteins in the national diet. So the rule pratin eat three Bellai.
Badamo Very useful
Doctors advise patients to eat one fist of nuts everyday, walnut. That’s because the almond keeps controlling the effects of magnesium insulin.
The desire for vegetables-salad
The vegetable and salade calories are almost certainly gone. But the water bharay in it and slowly enters the blood. And by mixing olive oil with salad, it does not get appetite in a long time. So many salad Khawaro of diabetes patients are advised Chikitskara.
The happier you eat strawberries-apple
All of this resulted in a lot less glucose compared to other fruits. So to reduce weight and bladpresher control, you can eat as much of the fruit as possible.
Exclude outdoor Dining
Diabetes patients must be adhektai a plate of food salad or vegetable. And three-quarters of the remaining half of the protinoyukt food. And the rest can be a part of the national diet of glucose. So simply exclude the outside buying food.